Eating Healthy

Learn how food can help heal your body by choosing healthy foods and learning to prepare them correctly.

Instead of just treating symptoms (or covering them up like prescription drugs do) learn to help your body become balanced and start healing itself so you can stay healthy . Your body was made to do that if it is given the right stuff.

There are a number of things you can do in your daily life that has to do with nutrition and food to keep yourselve healthy. Some things are simple and just common sense like eating healthy and drinking water but there are other things that you may not have considered or even known about.

Are you really what you eat?
Can eating healthy help you stay well?
Can it help ward off illness and diseases?
Does what you eat contribute to poor health, a painful existence and even shortened a life span?

Our bodies can be completely out of balance depending on what we put in and on it. When our bodies are out of balance it can be the root of illness and disease of many kinds. Eating Healthy can keep our bodies balanced.

Learn how to keep yourself healthy by eating healthy. If you are already unhealthy, put the brakes on, make changes to become healthy. The quality and length of your life could depend on it.

Don’t just depend on the doctors and the prescriptions they give you. They don’t make you healthy. Get the knowledge and make the changes.

I know it is easier said than done - as habits are hard to change. Make small changes that can make a big impact and become new habits. You don't have to do it all at once, start slow with small steps, when that becomes habit add something else. Or if you want you can go all out - do what ever fits you.

If you do nothing else I suggest just start eating more fresh foods and less processed food. The closest form to how it was grown is the best form for your body to use. Start getting rid of the prepackaged foods with all the additives and preservatives. You will be amazed at what just doing that can do for you.

Eating healthy does not have to be boring. No matter if you feel you should eat no meat at all, or eat meat, eat whole grains or no grains, only organic or even a completely raw foods diet you should be able to find something here of interest for you.

Below you will find some tips for eating healthy foods, information about essential nutrients, some links to other websites that have some fantastic information for anyone wanting to better their health with food plus some other things you may find interesting.

You can achieve Vibrant Health! Just take one step at a time.

Water is an obvious solution you hear about all the time so I am listing it first. You may be surprised what being dehydrated does to you, or can you drink too much water. Click here to find out more about water and how it can affect your well being.

Physical Exericise

This isn’t eating but don’t forget the physical active part, it doesn’t have to strenuous just try to do something everyday. Get out and breathe some fresh air and sunshine,(you need that vitamin D) you might as well put that energy you will have from eating healthy to good use.
If you have children at home try this family fitness program, its $99 for a full year of monthly downloads (for doing it 5 days a week) and life time access and updates. You download the program onto your computer and can do the exercises over and over again with your children. It is a great way to get your kids doing exercise and having fun with you at the same time. My son has fun doing it with me. Go here to find out more about the

Everyone should do a detox cleansing program at least every once in awhile, especially if you are just starting out trying to get healthy. You want to clean out your body systems, get rid of all the junk and toxins that are in your body so when you are eating healthy your body can use the nutrients. By doing this you are getting your body ready and balanced so it can absorb and assimilate the needed vitamins, minerals and nutrients you are going to be adding to your diet by eating healthy. When you body is not balanced the nutrients are being blocked and not used effectively by your body. Then get the toxins out of your life so you don’t just keep putting them back in.

When your body environment is detoxified you can have increased energy, clearer skin, fewer headaches, a decrease in the heavy bloating feeling, better weight management. You can eat less and not feel hungry as your body is absorbing more of the nutrients.

But be prepared to feel lousy at first as your body is fighting you about getting all those toxins out. Just like any addiction has withdrawals - you body can have withdrawals when you star detoxing and eating healthy.

Here is another easy thing that you can do to keep yourself healthy. Many of the foods we eat cause our body to become acidity instead alkaline, even when we are eating healthy. The pH of the body is a range of 0 to 14: O is totally acid with 14 totally alkaline and 7 neutral. Our blood is a pH of 7.365, which is slightly alkaline.

Our body constantly tries to balance itself. To do this when our body is too acidity it will find alkalizing minerals it needs that are stored in our body like calcium from the bones and magnesium from the muscles. Too much acid causes oxygen levels to drop and metabolism to stop. Our cells begin to die, our bones become brittle, our muscles weaken, our joints stiffen and become painful, we have problems losing weight, we get painful headaches and many other illness and problems. At first you don’t notice it but after awhile you will, as your body becomes unhealthier.

Disease lives and thrives in an acid environment but cannot thrive in an alkaline one.

There are simple ways to alkalize your body. One way is to just take a teaspoon of organic apple cider vinegar three times a day.

You can also take a green food supplement daily. This green food supplement green food supplement

mixes up well and I think it taste good, it is a powerful addition to your diet. A whole green food supplement that includes green, yellow, and red vegetables along with berries, herbs and sea vegetables providing vitamins, amino acids, and enzymes besides helping to keep our body alkalized. I decided to have my husband start drinking it, the first couple times he didn’t know if he liked drinking it. It didn’t take long before he was drinking extra servings and missing it if you forgot to mix it up and send it to work with him (I could not get him to drink plain water so this helped get him to drink water). When he took it to work it was in a water bottle with a spout and he didn't like drinking it from the spout so I tried something else. I started making him a herbal infusion of nettle and oatstraw and now he drinks that all the time, and he doesn't mind it from the spout on his water bottle. He is getting his water and all the vitamines and minerals from the herbs. Plus herbal infusions are very reasonable in cost.

Sometimes I drink it mixed with water with a little lemon juice. (I don't mind drinking plain water) I also use this superfood herbal powder supplement sometimes. This herbal food supplement is easy to add to your diet just add a tablespoon or two to jucie or water. I mix mine up in a big glass of water and add ice (I don't like it when it is not cold) and drink during the day. It does have a little spicy taste because of cayenne pepper, but I hardly notice it any more. It has barley grass, spirulina, beet root, carrot, kelp, turmeric, and cayenne pepper which gives your vitamins, minerals and a number of other health benefits which makes it a good nutritional base for eating healthy.

Everyone knows that eating fast food is not eating healthy, but there are a lot more unhealthy foods to consider.

Stop and think about the different foods around us and on the shelves at the store. How many of those foods are over processed, pre-packaged, full of preservatives, empty calories, full of refined grains and sugars, etc.
How much of the food is actually healthy for us?
How much of it provides us with the nutrients our bodies need to stay healthy and fighting off illness and disease?

Do you think eating healthy is time consuming and expensive?

It some times can be but check out the link below. It takes you to a website where you can see their list of The World’s Healthiest Foods .
It is a list of 130 foods that are common, available and affordable in most places.

For each of the 130 foods you will find out
* Your health benefits from this food,
* a description of it,
* the history of the food,
* how to select and store it,
* how to enjoy it,
* any individual concerns,
* the nutritional profile
*and an in-depth nutritional profile
for each of the foods.

It is a good way to find out which nutrients the healthy foods will add to your eating healthy diet.

Another thing to consider with food and eating healthy is the sugar. Too much sugar is just not good for you, plus it adds a lot of calories to your diet. Sugar subsitutes are even worse health wise for you than sugar - even if they don't have the calories. Plus they taste awful is you just hate that diet taste. I have finally found a natural stevia sugar subsite that isn't bad and doesn't have that awful diet taste(and I have tired lots of them). They have a couple different blends (that do not contain Maltodextrin) and also a pure stevia powder. Once you learn how to use them (you use less than you do sugar) you can hardly tell you didn't use sugar. They also have xylitol (withoug any additives) which some people like better, I haven't tried it myself. Go here to find out more about these stevia natural sweetner.

Enzymes and Probiotics

Even when eating healthy A lot of the foods we eat are cooked at high temperature, over cooked or processed which destroys the natural enzymes and make it difficult to digest the food.
Without the enzymes you cannot assimilate nutrients from your food.

So unless you are getting a large quantity of raw foods in your diet you should take a probiotics and digestive enzymes supplement. Our intestinal tract is the home of trillions of microorganism, some which are bad but most of them good. They aid digestion, absorption of nutrients, and inhibit the growth of disease-promoting bacteria. Chlorine in water, antibiotics, foods we eat and other things destroy this friendly flora creating an imbalance of good to bad bacteria. This results in an overgrowth of unhealthy microorganisms which causes a condition called Candida which damages healthy cells and produces toxins that affect the immune system.

By taking a probiotic supplement you can restore the intestinal balance of friendly flora. Probiotic and enzyme supplements strengthen your digestive system and helps eliminate things like cravings from Candida in the colon, indigestion, and gas. Plus helps your body be able to better use the nutrients you are giving it.
Probiotic supplement to support a healthy immune system
Supplements for Digestive Health

Vitamins, Minerals, and Essential Fatty Acids

Our bodies need vitamins and minerals to stay healthy. That is why it is important to eat a wide variety of foods including raw and lightly cooked foods and live foods. But it is hard to do even when eating healthy since a lot of our foods are nutritionally depleted from the growing conditions, handling, over-processing and overcooking. For your body to create a healthy body it needs the correct nutrients and to eliminate waste or toxicity to keep up a high standard of regeneration.

Vitamins, minerals, and essential fatty acids are the macro nutrients that keep every cell in the body working optimally. When taken together they assist each other in their functions.

When getting the correct balance of vitamins, minerals, essential fatty acids and nutrients your body needs you can enjoy
* greater energy levels,
* a stronger immune system,
* greater mental acuity,
* a healthier nervous system,
* a reduction of acid content in your body,
* stronger bones and muscles,
* healthier skin and eyes,
* increased coordination and motor skills,
* better circulation,
* appropriate blood pressure levels
* healthy weight,
* and just a sense of better all over health.

There are many supplements available, but they are not all created equal. Research the company and supplements you are considering, Look at what is in them and also the delivery systems offered to make sure that the body is able to assimilate them the most efficiently.

Minerals are needed by our bodies but do not create them, it is said that you can trace every sickness, disease and ailment to a mineral deficiency. Even the lack of one mineral your body needs can cause many problems. So we need to take mineral supplements. You want one that is a broad-spectrum liquid mineral supplement that is the body can absorb and has lots of essential and trace mineral in the correct proportion for our body.

As an example calcium is key for a variety of things one of which it is good at neutralizing acidity in the entire body system. When you think of calcium you usually think milk and dairy products, but drinking milk forms acidity. So drinking milk actually depletes your calcium to neutralize the acidity created by the milk. So you are not getting as much calcium as you think. Taking calcium supplements supplies the calcium without forming acidity.

You can also get vitamins from nourishing herbal infusions, just research which herbs supply the vitamins you need, prepare your infusion each night and then drink it the next morning. You can also add herbs to your foods and make herbal tinctures. Learn about using healing herbs here.

Vitamin, Mineral and Essential Fatty Acids Supplements

Antioxidants

We live in a toxic world of radiation, pesticides, herbicides, cleaners, personal care products, chemicals in many of the material around us, air pollution and much more. The toxins from our environment build up in our bodies and create the acid state that does so much damage. Starting with free radicals which are unstable molecules. They get balanced by robbing from healthy cells and causing them to become unbalanced. Then these unhealthy cells become abnormal and replicate themselves. We end up with damaged cells and increased disease.

Antioxidants neutralize free radicals in the body and counteract their negative effects. Vitamins A,C, and E are antioxidants but there are way more powerful antioxidants available. But be careful there are many out there that are deceptive. Be sure you are getting a good broad-spectrum coverage, you want the correct weapon to combat free radicals. Antioxidants supplements

Mental Health

Your negative mental state can create an unhealthy environment in your body. Your physical and mental health can not be put on separate shelves they work together. Learn to be positive, get rid of stress, have proactive thoughts and emotions.(Essential oils are good for some of these) Decide why you are here, what is your purpose, what are you doing that matters. Make a difference, not just in your own life but in the lives of others too. Have a purpose!

The informtion presented here is not intended to
replace the advise of your doctor. It is not intended
to diagnose, treat, cure, or prevent any disease.

SBI!

Eating Healthy and Natural Healing

Eating Healthy
and Natural Healing